Online Workshop With Practical Tools to Restore Energy 

In just 90 minutes, you’ll walk away with tools to:
Calm stress fast (physiological sigh, 4-7-8 breath)
Sleep deeper with a simple evening wind-down
Sharpen focus with distraction-free work blocks
Prevent burnout with smarter meeting boundaries
Recharge energy using daylight, movement snacks, and protein-forward meals
Strengthen resilience through connection, meaning & curiosity

All techniques are friendly, practical, and non-medical — no equipment or prior experience required

Vladislav Andreev is the founder of O!Sapiens and creator of the Sapiens OS framework, a science-based system designed to optimize mental wellbeing and performance. With a background in neuroscience, trauma psychology, and behavioral science, Vladislav has spent over a decade helping high-performing leaders and teams prevent burnout, sharpen focus, and build resilience

He combines cutting-edge research with practical, everyday tools to make complex science actionable — from stress down-shifts and focus rituals to energy resets and recovery practices. Vladislav’s approach is both rigorous and human: grounded in evidence, yet accessible, safe, and designed for real life

His mission is simple: to help ambitious minds upgrade their “mental OS,” so they can thrive with clarity, energy, and purpose